What is Ayahuasca?
Ayahuasca is a sacred brew made from the Banisteriopsis caapi vine and the chacruna leaves (Psychotria viridis). For thousands of years, indigenous peoples of the Amazon — the Shipibo, Shuar, and Tukano — have used it for healing and spiritual connection.
Today, thousands of people worldwide seek the Ayahuasca experience to heal, transform, and reconnect with themselves on a deeper level.
What is an Ayahuasca Ceremony?
ЦAn Ayahuasca ceremony is a sacred ritual led by a shaman or curandero. At its core is the understanding that illness is not only physical but also spiritual.
During a ceremony, participants may:
- confront deep emotional wounds;
- experience powerful visions;
- receive guidance on life’s biggest questions;
- feel profound connection with nature and the Divine.
For some, it is a path to physical healing. For others, it is about spiritual awakening or life transformation.
How to Prepare for an Ayahuasca Ceremony
The preparation process is called Ayahuasca dieta. It involves food restrictions, lifestyle adjustments, and spiritual practices.
Behavioral Preparation
- Abstain from sexual activity (1–2 weeks before and after).
- Limit stressful or negative emotional interactions.
Dietary Preparation (at least 2 weeks before)
Avoid:
- red meat and pork,
- dairy,
- alcohol, caffeine, sugar, sweets,
- recreational drugs,
- spicy, salty, fried, and processed foods.
Allowed:
- vegetables, soups, whole grains,
- light poultry (chicken, turkey),
- low-sugar fruits,
- small amounts of olive or coconut oil.
⚠️ Important: Antidepressants (SSRIs, MAOIs) and many medications are incompatible with Ayahuasca. Always consult your doctor.
Spiritual Preparation
- Reduce digital noise: social media, TV, constant news.
- Spend more time in nature.
- Practice meditation, yoga, prayer, or journaling.
- Cleanse your physical and energetic space.
On the Day of Ceremony
- Eat a light meal at least 4 hours before.
- Best options: vegetable soups, fruits, or simple grains.
- Stay hydrated but avoid overdrinking.
Ayahuasca Integration
Healing continues after the ceremony. Ayahuasca works with you long after the night itself:
- maintain the dieta for 1–2 weeks, reintroducing foods slowly,
- spend time in nature to stay grounded,
- establish a personal practice (meditation, yoga, prayer),
- connect with a supportive community to share your journey.
Conclusion
Preparing for an Ayahuasca ceremony is not just about following a dieta. It is a sacred process of cleansing body, mind, and spirit. The more consciously you prepare, the deeper and safer your encounter with the Spirit of the Plant will be.
Ayahuasca is not a trip. It is a path home — back to yourself.
